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Showing posts from December 31, 2017

Chicken Satay Skewers

Healthy Chicken Satay We all love a takeaway and sometimes the one click apps just make it way too easy for us to order our favourite dishes straight to the door.  Chicken satay is one of my favourites from the Chinese but with it being full of fat and sugar it's not the healthiest dish for us serial slimmers. So I've created my own healthy, slimming world friendly version that totals a tiny 6 syns for the entire recipe. This serves two greedy adults easy!  Ingredients  Skewers 2 Large chicken breasts 1 Clove of garlic crushed  1 Tsp of chopped ginger Few glugs of soy sauce Red chilli (how much depends on how  HOT you like it ) 3 tbsp of reduced fat peanut butter Juice of half a lime 60ml of water Low calorie oil spray  Salad to serve  Chilli sauce (Optional - don't forget on average 1 Syn per tbsp) Method  Slice the chicken breast into bite sized chun...