Flapjack for breakfast? Yes my mate! You heard right! 1 and a half syns and 1/2 your HEXb for two flapjacks! (I could not eat two, they were SO filling! So I kept the other for a snack later in the day with a nice cup of tea)
Ingredients
200g oats (half of hexb, if having two)
2 tbsps of maple syrup (4 syns)
Table spoon of peanut butter (4 syn)
2 Mashed bananas (8 syns when cooked )
2 Tbsp of sweetener
Optional - Tbsp of Nutella to spread on top (4syns)
Method
- Preheat oven to 170 and spray oven dish with Frylight
- Mix all the ingredients in a bowl until combined
- Put into the oven dish and press down on the mixture to pack it into the dish
- Bake for about 20 mins until golden brown
- Remove from oven and let cool on a cooling rack
- Once completely cooled spread the Nutella on top of the flapjacks
- I topped these bad boys with strawberries but I think any fruit would be nice. And even maybe some fat free yogurt.
This looks amazing but I’m confused as to why 200g of oats is hexb? Thanks x
ReplyDeletehexb is 40g of oats. So if you eat two of these flapjacks thats 20g of oats.which is half hexb. 200g is for the entire recipe
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