Sweet and Spicy Pork

Sweet and Spicy Pork 

Ingredients (serves 4)

4 Pork loins(remove any fat)

5 tbsp vegetable stock

2 tbsp dark soy sauce

1 tbsp white wine vinegar

Juice from one orange (I don’t Syn fresh fruit in any form)

Tbsp sweet chilli sauce (1 Syn)

1 tsp sweetener

2 tbsp tomato purée

1/2 red pepper chopped

1/2 green pepper chopped

1/2 yellow pepper chopped

One small white onion chopped

Small red chilli deseeded and chopped finely

Pinch of Salt and pepper 

2 level tsp cornflour(2 syns)

Tsp of sesame seeds to garnish(optional and barley worth counting syns)

Frylight

Method 

1. Spray a pan with Frylight and fry the peppers, onion and chilli till slightly soft

2. Add the orange juice, stock, soy sauce, chilli sauce, vinegar, sweetener and tomato purée to the pan Bring to the boil and simmer on a low heat for 5 minutes 

3. Mix the cornflour with 2 tsps of water until it makes a smooth paste, add this to the sauce and continue to simmer for 2 minutes or until it’s thickened up. Season with salt and pepper to taste! 

4. Serve with rice or noodles and a sprinkling of sesame seeds