We all go straight for the meatballs after walking round Ikea, picking up random homey things we do not need. So, I decided to bring the Swedish balls home, with no need to purchase a flat packed kitchen sink.
This recipe serves four at 1.25 syns each. To keep it low syn I served with slimming world chips and peas.
Ingredients
16 Beef meatballs (i used muscle food ones 1 syn for 4 balls)
Tbsp fresh parsley (chopped)
Large red onion (chopped finely)
1/4 tsp all spice
1/2 tsp garlic granules
Tsp fresh ground Pepper
Pinch of salt
2 cups Beef stock
Tub of plain quark
1 tbsp Dijon mustard (2 Syns)
Tbsp Worcestershire sauce
Frylight
Method
1. Spray frying pan with frylight and fry the meatballs till cooked and then remove from the pan and set aside for later
2. Add the onions, beef stock, garlic granules, mustard, half the parsley, Worcestershire sauce, salt, pepper, all spice to the same pan and mix well and let simmer for a few minutes.
3. Add the meatballs you cooked earlier and simmer for a further 5 minutes
3. Remove the pan from the heat and let cool
4. Once cooled, add the quark, stir and bring back to the heat, slowly warming through
5. Garnish with the remaining parsley and serve
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