Spicy 1 SYN Buffalo chicken
Skinless chicken wings or thighs (I used 10 boneless/skinless thighs)
Tin of chopped tomatoes
Tbsp of honey (2 syns)
4 tbsp hot sauce (2syns)
1tbsp paprika
Salt
Black pepper
Green Pepper (chopped) or any other speedy veg you like
Method
1. Preheat oven to 190 degrees c
2. To make the hot sauce, mix the tomatoes, paprika, honey, hot sauce, salt and pepper in a bowl till combined
3. Place the chicken into an oven dish and add the chopped peppers
4. Pour the hot sauce over the chicken and then sprinkle with salt and pepper
5. Bake in the oven for 25 mins
6. I served mine with slimming world potato wedges
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