Beni's Spot

3.5 syns for these  Double Chocolate Chip Breakfast Muffins  Ingredients 100g self raising flour Tbsp coco powder 2 eggs 4 tbsp sweetener 1 tbsp of chocolate syn free syrup 3 tbsp of flora light One mashed banana 25g chocolate chips Tbsp Baking powder Method Put all the ingredients into a bowl and mix well till combined. Divide the mixture into 10 muffin cases and bake in the oven (190 degrees c) for 15-20 mins , or until golden brown and springy to touch.  R emove from the oven and serve  *PLEASE NOTE * I DO NOT SYN COOKED FRUIT SO IF YOU DO YOU NEED TO ADD SYNS FOR THAT 

Banana Almond Chocolate chip flavour breakfast muffins  3 syns per muffin  Ingredients 100g self raising flour 2 eggs Tsp cinnamon Tbsp flaked almonds 4 tbsp sweetener 1 tbsp of vanilla sugar free syrups 3 tbsp of flora light One mashed banana 25g chocolate chips Tbsp Baking powder Method Put all the ingredients into a bowl and mix well till combined.  Divide the mixture into 10 muffin cases and bake in the oven (190 degrees c) for 15-20 mins, or until golden brown and springy to touch. Remove from the oven and serve   These are delicious on their own or with fruit and yogurt   *PLEASE NOTE* I DO NOT SYN COOKED FRUIT SO IF YOU DO YOU NEED TO ADD SYNS FOR THE BANANA 

HOMEMADE RASPBERRY BOUNTY (4.5 syns each)  Bounties are one of my favours chocolate bars and these little beauties with a raspberries twist are so SO good!  Ingredients 200g of chocolate (melted) 20g of desiccated coconut Handful of raspberries (mashed) Method 1. Mix the coconut and raspberries together until combined and all the coconut is red 2. Spoon the melted chocolate into 15 cupcake cakes, just a thin layer like a tsp 3. Put the coconut on top on the chocolate then cover Using the remaining chocolate 4. Allow to cool and completely set in the fridge  **Please note** I don’t syn fruit, So if you do then you need to add them for the raspberries. 

Indian Beef Koftas  Koftas (syn free) 500g lean beef mince Handful of coriander (chopped) 1 red onion small green chilli (chopped) 1 tsp cumin seeds 2tsp garam masala 2 tsp easy garlic 1 tsp of easy ginger 1/2 tsp chilli powder   pinch of salt and pepper medium egg To serve r iata, mango chutney and lime pickle wholemeal weight watchers wrap (grilled for a few minutes) tomatoes, cucumber, spring o nions and salad leaves Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in… Method 1. I n a food procer, blitz all the Kofta ingredients until it forms a smooth paste.  2. Roll the mixture into long sausage like shapes and set aside in the fridge for 5 minutes.  3. Bake in the oven for 15-20 minutes at 180 Degrees C 4. Serve on a warmed wholemeal wrap with lots of fresh salad and sauces of your choice

Pesto share n tear Ingredients (serves four at 8 syns each) Toppings  3 tbsp of Green Pesto  Tomatoes & olives (you can use any toppings you like) 80g light Mozzarella (ripped into pieces or grated) Dough 125g strong bread flour Tsp of instant yeast 75ml warm water Method 1. In large bowl stir the flour, yeast and salt 2. Make a hole in the centre of the flour and pour in the water, mix till combined and forms a soft dough 3. Dust a surface very lightly with flour and Knead the dough for several minutes 4. Set the dough to one side (in a warm place if possible) for about ten minutes 5. Then remove the dough from the bowl and on a floured surface roll out the dough into a long rectangle shape 6. Evenly spread the pesto onto the dough, then add the mozzarella and other chosen toppings 7. Roll up the dough and then cut into slices 8. Arrange the swirls on a baking tray and

CHICKEN SATAY SKEWER & SALT N PEPPER CHIPS  The quick and easy 2 minute satay sauce recipe (4.5 syns per portion)  Ingredients (serves 2) 2 chicken breasts cut into bite size chunks and thread into skewers and grilled until cooked 2 tbsp dark soy sauce 1 tbsp honey Tsp Chinese all spice 1/2 Tsp ground pepper Tsp chilli flakes 2 tbsp of peanut butter 2 tbsp of boiling water  Method   1. Chop the chicken breast into bite size chunks, thread onto metal oven safe skewers and bake in the oven for 10-15 mins at 180  2. Meanwhile mix the peanut butter, water, soy sauce, Chinese spice, pepper, chilli flakes, honey and boiling water in a bowl till combined 3. Pour the sauce over your chicken and serve with …….. Salt and Pepper Chips  The chips feature in this post where from Cheshire farm (www.cheshirefarmchips.co.uk) and are 4.5 syns per portion. So delicious and easy to prepare, can be fro