Indian Beef Koftas

1. 

   Indian Beef Koftas 
2. Koftas (syn free)
3. 500g lean beef mince
4. Handful of coriander (chopped)
5. 1 red onion
6. small green chilli (chopped)
7. 1 tsp cumin seeds
8. 2tsp garam masala
9. 2 tsp easy garlic
10. 1 tsp of easy ginger
11. 1/2 tsp chilli powder 
12. pinch of salt and pepper
13. medium egg
14. To serve
15. riata, mango chutney and lime pickle
16. wholemeal weight watchers wrap (grilled for a few minutes)
17. tomatoes, cucumber, spring onions and salad leaves
18. 
    

    
    

    
    
    

    

    Tomato

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19. Method
20. 1. In a food procer, blitz all the Kofta ingredients until it forms a smooth paste. 
21. 2. Roll the mixture into long sausage like shapes and set aside in the fridge for 5 minutes. 
22. 3. Bake in the oven for 15-20 minutes at 180 Degrees C
23. 4. Serve on a warmed wholemeal wrap with lots of fresh salad and sauces of your choice