Katsu Chicken Curry

Katsu Chicken Curry

Ingredients For the sauce

Frylight 

1 white onion finely chopped 

Tsp lazy garlic

1 tbsp of plain flour, mixed with water to create a thick paste

2 tbsp of curry powder

300ml of chicken stock

100ml coconut milk (4.5 syns ish, depending on brands so be careful) 

1 tbsp honey(2 syns)

2 tbsp dark soy sauce

1⁄2 tsp ground turmeric

1 tsp pepper

For the chicken

2 chicken breasts

30g Lightly salted Doritos, smashed up (7.5 syns) 

Tsp of Curry powder 

Salt and pepper 

1 tbsp of  plain flour

1 egg, beaten

Method

1. To make the sauce, spray a pan with frylight and add the onion and garlic and fry until soft

2. Add the stock, curry powder, honey, turmeric, pepper, soy sauce, flour and water paste and stir well. Bring to the boil and then simmer for a 10 minutes

3. Pour the sauce through a sieve to remove all the lumps

4. Stir in the coconut milk and leave to simmer for another few moments

5. For the chicken, Add the curry powder, salt and pepper and smashed Doritos to a bowl

6. Coat the chicken breast in flour, then egg, then the smashed Doritos. Place on a baking tray and bake in the oven for 20-25 minutes

7. Plate the cooked chicken up and smother in the sauce, serve with rice and salad.