Chicken Satay

Chicken Satay (each serving is 4.5 syns)

 Ingredients (serves 4)

4 chicken breasts cut into bite size chunks 

2 tbsps dark soy sauce 

2 tbsp honey (1 syns) 

Tsp Chinese all spice 

Tsp pepper 

Tsp chilli flakes 

One large red onion

Mushrooms 

4 tbsp of peanut butter (16 syns)

1 cup of boiling water 

Fry light

Sesame seeds to garnish 

Method 

1. Spray a frying pan with Frylight and fry the chicken till cooked 

2. In a separate pan fry the onions and mushrooms until soft 

3. Add the peanut butter, water, soy sauce, Chinese spice, pepper, chilli flakes and honey to the onions and simmer for 2 minutes

4. Add the sauce to the cooked chicken and simmer for another 2 mins

5. If you need to thicken the sauce, mix a tsp of flour with some water to create a paste and then add it to the sauce 

6. Garnish with sesame seeds and serve with noodles or rice